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Talk to friends and family about these feelings and they may be able to allay any negative thoughts you’re having about dating.

If you cast your mind back to when you were single, and how you felt about yourself and your identity, it might help you to feel more confident about yourself now.

You must understand that while grief has opened up your heart, your brain will be telling you to hide and play it safe.’ First of all you should explore the options open to you.

Niche or specifically widow dating sites will be useful if you’re looking for a particular kind of relationship or person.

From a romantic perspective, any widower you decide to date will be more likely to understand if you want to take things slowly.

There’s nothing worse than being under pressure in any area of a relationship.

Put your best foot forward and be excited about the changes you’re making.

This could be a defining moment, which could bring about positive improvements to your life and how you feel about yourself.

could be an aspect of being single that you dread rather than look forward to.

Sometimes a good friend will know ‘just the right person’, and bring you together.

This can be no more hit-and-miss than dating sites or meet-up groups and is worth consideration.

Are you sufficiently ‘healed’ to entertain thoughts of romance with someone new?

Accept that whoever might bring this romantic attachment is someone who could bring you happiness and contentment in their own way and not someone you should compare with your late partner.

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Most dating sites give you the opportunity to specify your status and describe what you’re looking for in a potential date.

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